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AIP Tales of Restoration is a hit story sequence about common folks from the Autoimmune Protocol neighborhood who’re altering their lives utilizing the protocol. Every month a brand new particular person is featured and readers have the chance to find all of the totally different well being challenges which might be being overcome by people similar to themselves on the identical path. At Autoimmune Paleo we hope you’ll be impressed by, empathize with, and study from these tales. In case you are involved in sharing your story, please tell us by filling out our curiosity kind.
Zofia handled well being points her complete life. However when she moved from her house nation of Poland to the US, her well being took a flip for the more severe. At her lowest, Zofia was unable to maneuver from her sofa because of excessive fatigue and continual ache. She thought it was because of her Lyme illness, however didn’t know what to do and felt fully alone. So she went naturopath who advised altering her weight loss plan. After solely three months of consuming AIP, Zofia’s continual ache and fatigue had been gone!
What well being points are you coping with, when did they start, and the way lengthy did it take to get a prognosis?
I’ve been sick since I used to be a child. I used to be all the time the odd child that wasn’t in a position to do sure sports activities, had hassle respiration and missed a ton of college. As I grew up, my well being points would look totally different in several seasons, however my well being undoubtedly took a giant hit shortly after shifting from my house nation of Poland to the US in 2014. I began affected by excessive fatigue which meant that I’d spend hours every single day on the sofa fairly actually unable to maneuver. Additionally, I developed continual ache in my neck and shoulders, which solely exacerbated my already frequent migraines. These two signs had been the largest ones, although not the one ones. I blamed all of it on my Lyme illness till 2020 once I discovered that the principle explanation for my ache and fatigue was the meals I used to be consuming.
Describe what the lowest level on your well being journey was like.
I distinctly keep in mind laying on the sofa for hours in my small condo in Chicago. I felt like I used to be being lazy, however it doesn’t matter what I attempted I couldn’t transfer my physique till the extraordinary fatigue spell would in some way put on off. I used to be in excruciating ache more often than not and felt so lonely as a result of nobody understood what I used to be going by way of. It didn’t assist that some round me thought I used to be faking it.
What challenges influenced you to search for an answer? Mainly, what was the tipping level?
The low level lasted nearly a complete 12 months, however by God’s grace it acquired higher—I used to be in a position to begin shifting round and doing a little work, however the ache was nonetheless there, and the fatigue spells would break my plans unexpectedly. I attempted so many self-help tips over time (nothing helped), so I lastly determined in 2020 that I couldn’t reside like this anymore—it felt like I used to be solely surviving, and never residing. I made a decision to contact an area naturopath to information me out of that mess.
Whenever you discovered a protocol that will help you heal, what was it and what was your first indication that it was working?
I used to be first advised to alter the way in which I ate, and I used to be advisable The Autoimmune Paleo Cookbook by Mickey Trescott. Nevertheless anxious I used to be about taking away my consolation meals and making a large life-style change, I made a decision to dive proper into it. To my shock, my well being began bettering simply after two weeks! By month 3, my continual ache and continual fatigue fully disappeared. I’m grateful to say I’ve been freed from continual ache and fatigue since January 2021! At first, I used to be shocked and overjoyed. All the things began making sense once I started studying extra in regards to the meals I’d beforehand select to eat—I had gotten sicker as a result of my weight loss plan modified to a worse one — full of preservatives and GMOs — once I arrived within the U.S. in 2014.
What assets have you ever used in your therapeutic journey to date and the way did you discover them?
Since 2020, lots has modified. My well being has improved, and I grew as an individual. I began following holistically-minded well being coaches on social media (I’d hear about them by phrase of mouth) alongside of taking my practitioner’s recommendation. I’ve been doing my greatest to seek out the steadiness between listening to sound recommendation of others, drawing from their expertise, and researching well being and therapeutic by myself.
Did your docs recommend any therapies that you simply rejected and if that’s the case, why did you select to attempt different strategies?
After I first got here to the States, many of the docs I noticed sadly solely suggested medicine for my many illnesses. I attempted some, however after some time I noticed nothing was working for my physique (and solely creating extra issues), so I selected to begin considering outdoors the field. Although some folks round me advised me that pure therapeutic strategies, resembling meals and life-style changes, are a rip-off, I assumed, “Effectively, nothing’s helped to date… What do I’ve to lose?” And I’m so joyful I had the braveness to attempt a brand new manner of therapeutic as a result of with out that call, I’d now nonetheless be the place I used to be 7 years in the past.
It could actually look like our lives are consumed by a continual sickness, however there may be a lot past these struggles. What brings you true pleasure proper now?
Although I’m feeling a lot better, I nonetheless proceed to heal to at the present time. Amidst struggling, my pleasure comes from God, but additionally by way of the appreciation of the brand new, wholesome and restful life-style I’ve created for myself!
You possibly can study extra about Zofia’s therapeutic journey on Instagram.
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