Traditional Pink Lentil Vegetable Curry

I hope you all had a really fab weekend absorbing the spring solar and taking all of it in!

As for us, we’ve acquired a brand new layer of topsoil within the backyard and a clear contemporary outlook – right here’s to the brand new season…and Easter arising! Right this moment’s submit is (as soon as once more) devoted to the easy straightforward pleasures in life. Wholesome meals made scrumptious by the addition of easy (and wealthy) spices! A vegetarian’s palette of inspiration is simply as restricted because the spice cabinet, and cheap staples can go from fairly meh to fairly imply in a couple of seconds with (just a bit) little bit of spice.

Indian spices particularly are so splendidly various, it’s nearly unattainable to go flawed with combos (however it may be performed) – and there are a couple of straightforward ones that everybody must be aware of. They might be (for me): cumin (each floor and seeds), ginger, turmeric, black mustard seeds, coriander, garam masala (so many varieties!), cardamom..there are a couple of others – what are your basic faves?

There are such a lot of completely different spices to call however I’ve all the time had good luck making ready scrumptious veggie curries and bean dishes out of those listed above. They’re identified for being extensively useful to digestion, and mild and calming for the soul (possibly that half is only for me – anybody else?).

Facet Observe: Right here in Vancouver – residence to one among North America’s most generally celebrated Indian eating places (Vij’s) – we’re fortunate to have a couple of prime quality haunts (from price range to high-end) to frequent for a style of the actual factor. My latest (1st!) journey to London additionally introduced me to Brick Lane, which was a really particular expertise, and I’ll always remember my 1st style of that scrumptious lime pickle…wonderful!

Alas, I don’t suppose a visit to India will ever be within the playing cards for me (however by no means say by no means), and I might by no means contemplate my residence cooking a substitution for the actual factor……however it isn’t all that onerous, and cooking this fashion is: Scrumptious, low-cost, and good for you. Straight up!

Pink Lentil Vegetable Curry:

(2) tbsp olive oil, canola oil, or ghee
(2) tbsp black mustard seeds
(1) onion chopped (about one heaping cup)
(2) tsp salt
(2) tsp turmeric
(2) tsp cumin
(2) tbsp contemporary chopped or grated ginger
(3) carrots, chopped (about one heaping cup)
(2) medium potatoes (about one heaping cup)
(1.5) cups canned diced tomatoes (1 398ml can)
(1) cup crimson lentils
(4) cups water
(1) lemon
black pepper to style
contemporary cilantro for garnish

The trick with this model of cooking is to have your entire spices prepared and veggies chopped and able to go. Every thing occurs fairly rapidly and even for knowledgeable cooks, it’s tough to be prepping and measuring whereas the cameras are rolling. So be prepared! In a medium-large pot, warmth the oil on medium-high. When sizzling, add the black mustard seeds and stir till they begin to pop – don’t go away the range – this takes about 30 seconds solely!

As soon as the little seeds begin dancing (and popping!), add the chopped onion and salt and cook dinner, stirring about 5-6 minutes, or till golden. Add ginger and remaining dry spices and cook dinner, stirring for one minute on medium warmth. When spices are aromatic, add tomato and stir all effectively for a few minute or two till effectively built-in.

Add lentils, chopped greens and water and stir all to effectively mix. Carry to a light-weight boil on medium-high with the lid on. As soon as boiling temperature has been reached, flip the warmth to medium-low and cook dinner, lined, for 30-40 minutes stirring steadily to stop the lentils from stop sticking to backside of the pot. As soon as prepared, add the juice of lemon. Easy, zesty, and able to serve! Serve with floor pepper, a splash of butter or olive oil, loads of freshly floor pepper and chopped contemporary cilantro – don’t overlook the aspect of rice if desired and buttery naan bread too!

This can get extra scrumptious the longer it sits in your fridge and I extremely advocate making it a day earlier than you serve it. I’ve been making this curry so long as I’ve been cooking it appears – it by no means will get drained, and it’s all the time unbelievable!