Strawberry Harvest Salad – Weblog

Diet and health

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I’m not kidding once I say I wait anxiously all 12 months for the teeny tiny candy and juicy native strawberries to hit the native produce stands and farmers markets. I like these little berries a lot I often find yourself shopping for a flat every week. I incorporate them in to all the pieces I can consider and stuff a ton of them straight into my mouth, opting to freeze no matter I can’t eat earlier than spoilage for my winter stash.

The strawberry balsamic dressing used on this salad is vibrant and fruity and completely good for these contemporary spring berries or perhaps a mid-winter decide me up as a result of it may be made with contemporary -or- frozen strawberries, and is an ideal method to eek the life out of a few of these previous their prime berries too.

That is one in every of my favourite salads, and one in every of my favourite issues about it’s all the textures, colours and flavors; the brightly coloured strawberries, tangy dressing, juicy rooster and sure, crunchy croutons made out of my AIP waffles, merely cubed up and tossed with somewhat fats and onion salt (from Dealer Joes!) earlier than a visit within the oven to crisp them up. The most effective half although is the dressing/garnish could be made with any semi-soft in season fruit, nectarines are particularly good too!

Strawberry Harvest Salad

 

  • 2 AIP Waffles
  • 1 tablespoon olive oil
  • ¼ teaspoon garlic powder
  • ¼ teaspoon sea salt
  • Salad greens and different desired garnishes, like apple or jicama cubes, minimize strawberries, and so forth
  • Cooked rooster cubes or different protein of selection
  • Mix substances within the jar of a excessive pace blender or container appropriate for an immersion blender and mix at excessive pace till emulsified and creamy.
  • Style and modify seasoning as wanted. If too acidic mix in as much as ¼ cup water, if too tart add honey. It will rely upon the kind of vinegar used and the pure sweetness of the fruit.
  • Dice waffles and toss with olive oil, garlic powder and salt. Unfold in a single layer on a cookie sheet.
  • Place in a 350 diploma oven for about 10 minutes, tossing each 3-4 minutes till toasted and crunchy.
  • Toss one serving of greens with 1-2 tablespoons of the ready dressing. High with rooster and croutons with extra garnishes as desired.
  • Serve with extra dressing on the facet as desired.

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    About Erin Shearer

    Erin Shearer is a IIN Licensed Well being Coach and mother of 4 (quickly to be 5) She used to work as an informatics nurse till poorly managed Hashimoto’s Thyroiditis made it too troublesome to go away the home, not to mention work a demanding nursing job. In 2011 Erin adopted a paleo-ish food plan as suggested by her midwife on the time and felt so significantly better, however life occurred and that glided by the wayside. It wasn’t till 2018 when a significant mould publicity and tutorial burnout triggered her well being to hit all-time low. She ended up seeing a purposeful medication practitioner and fell fully down the AIP rabbit gap, overhauling each facet of her life. Erin mixed her love of cooking and pictures, biology background and historical past in IT– and began a weblog, UnapologeticallyAIP to share scrumptious recipes and tales alongside her therapeutic path, unapologetically. Erin now works with one of many native farmers markets to create and share in season real-food recipes with market distributors and patrons, introducing many new faces to the world of AIP. Observe her foodie adventures on Instagram!

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