Simple, Candy and Tangy Alkaline Salad

In keeping with analysis, a side of Paleo diet is to steadiness our consumption of acidic and alkaline meals. I can positively inform the distinction simply in how I really feel after I’m imbalanced in that space, particularly after I’m a bit of extra on the acidic facet. My physique at all times appreciates after I’m capable of incorporate extra alkaline meals into my food plan. Therefore, the beginning of this easy, alkaline salad.

This specific recipe is what I am going by to meal prep it as lunch for my work week — double win for this busy working mama! I prefer to stack it in my jar within the order I would like it to land on the bowl/plate, prime it with a protein I’ll have packed on the facet, adopted by a squeeze of recent lemon and dressing of my alternative!

Simple, Candy and Tangy Alkaline Salad


  • 5 cups lettuce of your alternative, tough chopped
  • 5 cups child spinach
  • ½ cucumber, chopped
  • 7 dates, seeds eliminated and chopped
  • 1 lemon, reduce into quartered wedges
  • 1 AIP-friendly balsamic French dressing or salad dressing of alternative (quantity as desired)
  • 5 mason jars (if meal prepping)
  • Elective toppings: hen, chopped bacon and/or protein of alternative
  • Clear and put together all substances. Assemble salad in a big bowl, or assemble jars.
  • If prepping jar meals as pictured, add substances on this order: chopped dates, cucumbers, lettuce, spinach leaves, and place a lemon quarter on prime simply earlier than sealing.
  • Give salad a recent squeeze of lemon simply earlier than topping with dressing of alternative. Get pleasure from!
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    About Kris King

    Kris is a spouse and mommy to a tremendous toddler boy. By day, she is a highschool enterprise instructor; by night time, a inventive who likes to cook dinner! In 2016, she started chronicling her journey of switching to a paleo food plan for enjoyable on Instagram. Nevertheless, a couple of years after that, she was recognized with an autoimmune situation known as myasthenia gravis. Having not too long ago had her first youngster, life wasn’t slowing down and neither was she. She gained a brand new sense of hope when she uncover the AIP. That, coupled along with her dedication to bounce again with renewed power, she formally made the swap to paleo life-style, creating recipes to incorporate many which might be AIP-friendly. Since then, she’s managed to lower irritation considerably, and has found the physique’s miraculous capability to heal. Discover extra on Kris right here: Fashioned2Inspire, Fb, Pinterest, and YouTube.