In keeping with analysis, a side of Paleo diet is to steadiness our consumption of acidic and alkaline meals. I can positively inform the distinction simply in how I really feel after I’m imbalanced in that space, particularly after I’m a bit of extra on the acidic facet. My physique at all times appreciates after I’m capable of incorporate extra alkaline meals into my food plan. Therefore, the beginning of this easy, alkaline salad.
This specific recipe is what I am going by to meal prep it as lunch for my work week — double win for this busy working mama! I prefer to stack it in my jar within the order I would like it to land on the bowl/plate, prime it with a protein I’ll have packed on the facet, adopted by a squeeze of recent lemon and dressing of my alternative!
Simple, Candy and Tangy Alkaline Salad
- 5 cups lettuce of your alternative, tough chopped
- 5 cups child spinach
- ½ cucumber, chopped
- 7 dates, seeds eliminated and chopped
- 1 lemon, reduce into quartered wedges
- 1 AIP-friendly balsamic French dressing or salad dressing of alternative (quantity as desired)
- 5 mason jars (if meal prepping)
- Elective toppings: hen, chopped bacon and/or protein of alternative