How She Manages Hashimoto’s in New Hampshire

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AIP Kitchen Tour is a month-to-month function wherein we profile a member of the AIP neighborhood and their kitchen setup in hopes that it’ll additional encourage us to get our kitchens organized and arrange for achievement! We’ve interviewed of us who’re making the AIP way of life a actuality in every thing from faculty dorms and small metropolis flats, to giant households with non-AIP members of the family, and every thing in between. By these interviews, we hope to share how they make it occur throughout quite a lot of budgets and residing conditions, and provides the neighborhood a wealth of inspiration. Learn extra Kitchen Excursions right here!

Identify: Jennifer Kobayashi

Location: A 1969 cell dwelling in Lebanon, NH

AI ailments: Hashimoto’s, possible Celiac, hidradenitis suppurativa, Raynaud’s

How lengthy have you ever been consuming AIP? Since September 2019

Have you ever efficiently reintroduced any meals? Cacao (however not cocoa), tomatoes, and most nuts.

How has the AIP modified your life?
Bodily, I’ve had no HS flare-ups, considerably much less joint ache, fewer complications, and my Hashimoto’s antibodies are taking place. Additionally, due to studying about AIP, I really feel geared up to feed my household wholesome, nutrient-dense meals and I’m rather more snug within the kitchen.

Dimension of your AIP kitchen: About 12’ x 13’ = 156 sq. ft.

Favourite factor about your kitchen: 
A pal lately discovered us a used vary that has 4 working burners. Since 2017, I had been cooking on a range the place solely the 2 rear burners labored. I additionally love my large sink. It’s straightforward to scrub giant pots and sheet pans.

Least favourite factor about your kitchen:
Extreme lack of prep area. I normally wind up putting my slicing board on the stovetop. The kitchen additionally homes our garments dryer and eating desk, so a number of actions happen within the area. Moreover, there are not any functioning drawers and just one decrease cupboard.

Are there any low cost devices or little instruments that you’ve discovered make AIP simpler?
A Thermapen, immersion blender, handheld citrus juicer, and glass storage containers that may go within the freezer.

What’s the greatest factor that modified in your kitchen setup once you adopted the AIP?
As a substitute of packaged meals and “meals,” my pantry now has elements. I even have fairly a set of different flours.

If somebody was simply beginning to spend money on some helpful however dearer kitchen instruments, which one would you inform them to purchase first?
An Almond Cow. I exploit it a number of instances per week to make coconut milk.

Are there any tips you could have realized to make AIP work in your area?
Meal planning is important. From there I make my grocery record and resolve which meals to make on work nights vs. weekends when I’ve extra prep time.

How do you cope with meals for members of the family that aren’t AIP?
For probably the most half, my husband and teenage son eat what I prepare dinner. I’ll typically make rice for them so as to add to their meals.
About 10 years in the past I purchased a cute, retro breadbox. Now it’s labeled with a “gluten” sticker and all of the non-AIP contraband is saved there.

Are there any instruments or home equipment that you just’ve stopped utilizing now that your eating regimen has modified?
The bread maker now lives within the shed.

What are your favourite meals to batch prepare dinner?
I’m probably not a batch cooker. I’ll make bone broth as a result of I prefer to have my freezer stocked with this deliciousness. In any other case, I prepare dinner dinner each night and attempt to have sufficient left over for my lunch the following day.

What are your favourite AIP and Paleo cookbooks?:
Undoubtedly The Nutrient-Dense Kitchen and The Autoimmune Paleo Cookbook for the beginning section.
Inexpensive Paleo Cooking within the Prompt Pot, by Jennifer Robins helped me get snug with utilizing a stress cooker.
My present favourite cookbook is Nom Nom Paleo Let’s Go.

Do you could have any suggestions for these beginning an elimination eating regimen and establishing their AIP kitchens for the primary time?
Get good pots and pans that you just love.
Put together your self mentally.
Then simply do it.

Would you prefer to be featured in an AIP Kitchen Tour? We function members of the neighborhood who’re prepared to share the actual areas the place they prepare dinner, in addition to their tales of transitioning to this way of life. In case you are , fill out our curiosity kind!