Curried Squash Soup with Lemongrass

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This fast and scrumptious soup comes collectively tremendous shortly with the assistance of the On the spot Pot and tastes like a heat hug due to the mix of warming spices. An incredible hearty soup as it’s, or topped with shrimp or hen. Good for the drizzly spring days and a good way to make use of up the rest of the hoard of butternut squash left in your pantry or storage. This soup is certainly one of my favorites to batch prep and freeze as a result of it scales so simply and retains its silky texture even after defrosting, and since it’s blended you don’t have to spend a ton of time prepping your elements both! You actually can’t go mistaken having soup in your freezer stash for these days the place you’re quick on time or power and also you simply need one thing heat and comforting.

Don’t have an On the spot Pot? It may be made with out by roasting the squash on a sheet pan, coated with foil in a 350 diploma F oven for 30-45 minutes (till tender), then full the remaining steps in a heavy-bottomed pot on the stovetop.

Curried Squash Soup on table

Curried Squash Soup with Lemongrass


  • 1 kabocha/kuri kuri squash (or pie pumpkin), halved with seeds eliminated
  • 2 tablespoons coconut oil
  • 4 cloves crushed garlic
  • ½ cup coconut cream (extra to garnish if desired)
  • 2 cups hen bone broth
  • 1 stalk lemongrass, roughly chopped or grated
  • 1 teaspoon salt
  • 1 teaspoon floor ginger
  • 1 teaspoon floor turmeric
  • ¼ teaspoon floor cinnamon
  • 1 medium onion, roughly chopped
  • On the spot Pot Methodology:
  • Halve squash, place minimize aspect down on prime of rack. Add ¼ cup water, set to manual-high, for 7 minutes. Fast launch the steam when completed cooking. Take away squash and rack from On the spot Pot. Discard any remaining water.
  • Set On the spot Pot to saute, add oil, garlic, onion and spices/salt. Prepare dinner simply till aromatic.
  • Add coconut cream.
  • Scoop squash into On the spot Pot, set to maintain heat.
  • Puree with immersion blender, including hen inventory whereas mixing to succeed in desired consistency. Style for seasoning, add further salt as desired.
  • Serve topped with toasted coconut, chopped cilantro and a swirl of coconut cream to make it further decadent.
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    About Erin Shearer

    Erin Shearer is a IIN Licensed Well being Coach and mother of 4 (quickly to be 5) She used to work as an informatics nurse till poorly managed Hashimoto’s Thyroiditis made it too tough to depart the home, not to mention work a demanding nursing job. In 2011 Erin adopted a paleo-ish eating regimen as suggested by her midwife on the time and felt so a lot better, however life occurred and that glided by the wayside. It wasn’t till 2018 when a significant mould publicity and tutorial burnout brought on her well being to hit all-time low. She ended up seeing a purposeful drugs practitioner and fell utterly down the AIP rabbit gap, overhauling each side of her life. Erin mixed her love of cooking and pictures, biology background and historical past in IT– and began a weblog, UnapologeticallyAIP to share scrumptious recipes and tales alongside her therapeutic path, unapologetically. Erin now works with one of many native farmers markets to create and share in season real-food recipes with market distributors and patrons, introducing many new faces to the world of AIP. Comply with her foodie adventures on Instagram!