Cauliflower Rice Shrimp Stir Fry

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It took me awhile to determine one of the simplest ways to make use of cauliflower “rice” – I used to be by no means proud of the mushy end result that I’d get once I let it defrost earlier than cooking. It seems the trick is to maintain it absolutely frozen till cooking, and use a non-stick skillet on medium-high warmth to shortly thaw and prepare dinner it till simply toasted, complimenting many AIP meals.

This cauliflower rice stir fry is a kind of fast weeknight meals I’m nearly all the time ready to make in a pinch, as a consequence of having a stash of frozen shrimp and cauliflower “rice” within the freezer always. Give it a attempt to let me know what you suppose!

Cauliflower rice stir fry in bowl landscape

Cauli-Shrimp Stir-Fry Bowl


  • 4 tablespoons avocado oil, divided
  • 14 ounces frozen cauliflower “rice” (ingredient ought to solely be cauliflower)
  • ½ teaspoon sea salt
  • ½ white onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece recent ginger, peeled and minced
  • 3 cups shiitake mushrooms, thinly sliced (sub button mushrooms)
  • ¼ cup coconut aminos
  • 1 teaspoon apple-cider vinegar
  • 1 pound peeled shrimp
  • inexperienced onions and cilantro, for garnish
  • First, make the cauliflower “rice” base. Warmth 2 tablespoons of the avocado oil in a non-stick skillet on medium-high warmth, and when the pan is scorching, add the frozen cauliflower “rice.” Cook dinner, stirring often, for 10-Quarter-hour, or till all the granules are absolutely defrosted and start to flippantly brown. Add ½ teaspoon of sea salt and switch to a big bowl whilst you make the remainder of the meal.
  • In the identical skillet, add the remaining 2 tablespoons of avocado oil on medium-high warmth. When the pan is scorching, add the onions and prepare dinner, stirring, for about 3 minutes or till simply beginning to brown. Add the garlic, ginger, and mushrooms, and prepare dinner till the garlic is aromatic, about 30 seconds.
  • Add the coconut aminos and apple-cider vinegar, and prepare dinner till liquid thickens, about 2 minutes.
  • Add the shrimp and prepare dinner, stirring, till they’re cooked all through, about 1-2 minutes. Flip off the warmth, salt to style, and serve instantly.
  • Serve every bowl of cauliflower rice topped with the shrimp stir-fry and garnished with inexperienced onions and cilantro.
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