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These blueberry crumble bars are made with a candy, barely tangy, blueberry filling sandwiched between a grain-free shortbread crust and crumble. They’re simple to make, AIP and all the time in style when shared with buddies.
Blueberry Crumble Bars
For the blueberry filling:
2 cups blueberries
¼ cup maple syrup
1 teaspoon vanilla
For lemon juice slurry to thicken filling:
juice of 1 lemon (at the least ¼ cup)
1½ tablespoons tapioca starch
For the crust / topping:
2 cups Beth Blends grain-free flour mix
⅓ cup melted ghee
⅓ cup maple syrup
¼ teaspoon salt
Preheat the oven to 350 levels F and line an 8×8-inch sq. baking dish with parchment paper.
Crust/ Topping: Combine all crust substances collectively in a medium bowl. Stir till effectively mixed and you’ve got a barely sticky, sand-like texture.
Press about ½ or as much as ¾ (relying on how a lot you need in your topping) of the dough into the lined baking dish in an excellent layer. Use a fork to poke holes simply on the high of the crust to permit steam to vent.
Bake the crust at 350 levels F for 10 to fifteen minutes till golden after which take away from the oven and put aside.
Berry Filling: Add the blueberries, maple syrup and vanilla to a non-stick pot. Convey the berries to a boil and allow them to cook dinner for 10 minutes.
Whereas the berries are cooking, whisk collectively the lemon juice and tapioca till effectively mixed.
As soon as the berries have cooked, take away them from the warmth, enable to chill barely (about 5 minutes) and stir within the tapioca slurry till effectively mixed and the berries have thickened.
Assembling the Bars: Pour the thickened blueberry filling over the par-baked crust and unfold out into an excellent layer to cowl your whole crust.
Now, use your fingers to sprinkle the crumble topping evenly over the filling.
Bake the bars at 350 levels F for 20 to 25 minutes till filling is bubbly across the edges and the topping begins to show golden brown.
Let the bars cool utterly earlier than slicing. Take pleasure in!
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About Kris King
Kris is a spouse and mommy to a tremendous toddler boy. By day, she is a highschool enterprise instructor; by evening, a inventive who likes to cook dinner! In 2016, she started chronicling her journey of switching to a paleo food plan for enjoyable on Instagram. Nonetheless, a couple of years after that, she was identified with an autoimmune situation referred to as myasthenia gravis. Having lately had her first little one, life wasn’t slowing down and neither was she. She gained a brand new sense of hope when she uncover the AIP. That, coupled together with her willpower to bounce again with renewed energy, she formally made the swap to paleo life-style, growing recipes to incorporate many which can be AIP-friendly. Since then, she’s managed to lower irritation considerably, and has found the physique’s miraculous means to heal. Discover extra on Kris right here: Fashioned2Inspire, Fb, Pinterest, and YouTube.
