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AIP Kitchen Tour is a month-to-month function by which we profile a member of the AIP group and their kitchen setup in hopes that it’s going to additional encourage us to get our kitchens organized and arrange for achievement! We’ve interviewed of us who’re making the AIP way of life a actuality in all the pieces from faculty dorms and small metropolis residences, to massive households with non-AIP relations, and all the pieces in between. Via these interviews, we hope to share how they make it occur throughout quite a lot of budgets and dwelling conditions, and provides the group a wealth of inspiration. Learn extra Kitchen Excursions right here!
Title: Annie McGinty
Location: Northern California
AI illness: Each Graves’ illness and Hashimoto’s illness
How lengthy have you ever been consuming AIP? Solely since December 1, 2021
Have you ever efficiently reintroduced any meals? Not but. I’m going to attend till March 1st to begin reintroducing any meals. I’m wanting ahead to this step!
How has the AIP modified your life? Earlier than beginning on the AIP food regimen, my greatest issues have been mind fog, nervousness, insomnia, puffy face and fatigue. Since beginning AIP, many of those signs have improved. Grocery buying and meal prep are extra of a deliberate operation. I spend time wanting up AIP recipe concepts in order that I can attempt to create meals that I really stay up for consuming, and I problem myself to prepare dinner meals that my non-AIP relations and buddies will take pleasure in as properly.
Dimension of your AIP kitchen: Roughly 17′ x 20′
Favourite issues about your kitchen:
Island prep sink
Loads of counter area
Ample pure gentle
Least favourite factor about your kitchen: No higher cupboards
Are there any low cost devices or little instruments that you’ve discovered make AIP simpler?
4-cup mini meals processor
What’s the greatest factor that modified in your kitchen setup if you adopted the AIP? I’ve a devoted AIP-friendly shelf within the fridge, an AIP-friendly shelf in our pantry, and my spice drawer has been rearranged to have one row of AIP-friendly spices.
If somebody was simply beginning to spend money on some helpful however costlier kitchen instruments, which one would you inform them to purchase first?
Blendtec or Vitamix kind blender
Are there any methods you might have discovered to make AIP work in your area? As talked about above – simply having a separate shelf within the fridge and within the pantry for AIP-friendly meals has been useful.
How do you cope with meals for relations that aren’t AIP? I’m the one one in a household of 5 that’s AIP. Nonetheless, I’m usually cooking for all the household.
First, I attempt to make AIP meals that I feel everybody will take pleasure in. For the remainder of my household, I’ll throw on a pot of rice, common noodles, or heat up some tortillas to accompany their meals.
For instance, if we’re having tacos for dinner, I’ll make the meat, salad, and toppings AIP-friendly. However, I’ll serve common tortilla chips or brown rice on the facet of my youngsters’ plates. And, I’ll simply flip mine right into a taco salad or use romaine lettuce to make AIP tacos. It’s not too laborious. My husband is generally having what I’m consuming, not as a result of he must be AIP, however to be supportive.
Are there any instruments or home equipment that you just’ve stopped utilizing now that your food regimen has modified? Our Breville Espresso maker since I can’t have espresso anymore 🙁
What are your favourite meals to batch prepare dinner?
Pulled Cross-Rib Roast or roast rooster (I’ll make sufficient to maintain within the fridge for a number of days).
I additionally like making a double portion of salad and preserve half of it undressed in order that lunch meal prep is less complicated for a few further days.
Asian slaw retains very well within the fridge as properly.
Naturally fermented fruit vinegar shrubs (I combine a few tablespoons of fermented shrub with carbonated water in order that I can all the time have a ‘enjoyable’ drink)
What are your favourite AIP and Paleo cookbooks? I don’t even have any AIP or Paleo cookbooks, however I do loads of analysis on Instagram (#aiprecipes). I observe a number of individuals who I feel are constantly sharing reliably scrumptious, AIP-friendly meals!
Do you might have any ideas for these beginning an elimination food regimen and organising their AIP kitchens for the primary time?
All the time have straightforward to organize meals obtainable. These have grow to be staples in my residence:
- lemons / limes (we’ve got a number of bushes, so I all the time have a giant bowl on the counter)
- sauerkraut (a number of varieties)
- cilantro bunches (nice for garnish on salads, tacos, “wraps”)
- apple cider vinegar (I make fermented fruit shrubs)
- prepped salads
- prepped BBQ beef, roasted rooster, or pulled pork
- marinated, shredded carrots (calmly marinated in olive oil and lemon juice)
Comply with Annie’s AIP journey on Instagram
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