AIP Stir Fried Garlic Broccoli

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Are you prepared for an excellent flavorful and fast AIP aspect dish? Sure?! Then you need to do that AIP Stir Fried Garlic Broccoli.


Is Broccoli AIP pleasant?

Sure. Broccoli is a Cruciferous vegetable and allowed throughout the elimination stage of the autoimmune protocol food plan.


What does stir-fry imply?

Stir-fry is a quick approach of cooking meat and veggies in a pan over excessive warmth.


Do you have to blanch broccoli earlier than stir frying?

Nope. Stir-frying permits the broccoli to prepare dinner fully whereas retaining some crunch. Blanching the broccoli beforehand would imply the broccoli would simply be overcooked after stir-frying. It’s completely not needed.

Plate of brccoli

AIP Stir Fried Garlic Broccoli


Writer: Beth Chen

Recipe sort: Aspect Dish

Delicacies: Asian, American

  • Additional Virgin Olive Oil
  • 3 bunches of Broccoli minimize into bit dimension items
  • 1 teaspoon Sea Salt
  • 3 teaspoons Garlic Powder
  • Generously coat the underside of an extra-large fry pan (14” diameter) with oil over excessive warmth.
  • Whereas the pan is heating up, put all of the broccoli florets right into a strainer and rinse with water. No must take away the surplus water. Simply dump the broccoli into the fry pan. The additional water from rinsing will assist the broccoli steam.
  • Subsequent, sprinkle the broccoli with the salt and garlic powder. Toss till it’s coated with the oil and the seasoning has been distributed over the broccoli.
  • Let the broccoli prepare dinner whereas tossing incessantly about 5 minutes or till the broccoli is crisp however cooked by.
  • Take away from warmth and serve instantly.
  • Please notice you wish to use garlic powder, not garlic salt.
    This recipe requires an extra-large fry pan. In case you don’t have one, get one. You may make 3 occasions the variety of veggies in it! In case you don’t’ have one, you’ll must prepare dinner the broccoli one bunch at a time and divide the salt/garlic powder accordingly.
    Don’t skimp on the oil. You’ll want sufficient so the pan doesn’t dry out, coats all of the broccoli and also you need simply sufficient left over after cooking to create a sauce. The olive oil cooks down and combines with the salt and garlic to create a sauce that tastes a little bit like garlic butter.
    In case you’re searching for an extra-large fry pan, I discovered a ceramic coated (non-stick) one at a restaurant provide retailer. They are often laborious to search out in any other case.



    About Beth Chen

    Beth is mama to a gorgeous boy, a self-taught prepare dinner and photographer. After turning into sick, Beth discovered the AIP food plan and used it to assist discover stability in her well being. She’s turned her ardour for meals, images and wholesome dwelling right into a weblog referred to as The aim behind the weblog was to make switching to the AIP life-style much less intimidating and extra scrumptious. Simply because you have got meals restrictions, doesn’t imply that your meals must style prefer it. In addition to the kitchen, her favourite place is her yard the place she chases her kiddo and is making an attempt to show her black thumb inexperienced. Beth lives in San Diego together with her husband and son.