AIP Spaghetti and Herb Meat Sauce

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Sure, that meal you see within the picture is Autoimmune Protocol compliant because of the invention of cassava pasta (right here is the hyperlink to the one I’ve been having fun with!). I’ve paired it right here with a stunning meat sauce that’s nightshade-free, and nonetheless has a zingy umami taste because of the addition of a pair anchovies and lemon juice.

This is a superb recipe to batch-cook the meat sauce to freeze or have prepped for later within the week. Then all it’s important to do is make some pasta and serve with the reheated sauce. A straightforward, scrumptious, comfort-food win!

AIP Spaghetti and Herb Meat Sauce


Whole time

1 hour 10 minutes


  • ¼ cup plus 2 tablespoons of extra-virgin olive oil
  • 1 onion, chopped, divided
  • 3 cloves garlic, minced
  • 2 cups bone broth
  • 1½ cups chopped parsnip (about 1 medium)
  • 1½ cups chopped carrot (about 2 medium)
  • 1½ cups chopped beet (about 1 medium)
  • ½ teaspoon sea salt
  • 1 cup chopped mushrooms
  • 1 pound floor beef
  • 1 tablespoon contemporary oregano, minced
  • 1 pound cassava spaghetti pasta
  • 2 anchovies
  • 1 lemon, juiced
  • ¼ cup contemporary basil, chopped
  • Dietary yeast, to style (optionally available)
  • Place ¼ cup of the oil within the backside of a saucepan on medium warmth. When the pan is scorching, add the ½ of the onion and cook dinner, stirring, for about 5 minutes, or till onions are frivolously browned. Add the garlic, and cook dinner, stirring, till aromatic, about 30 seconds. Add the broth, parsnips, carrots, beets, and salt. Deliver to a simmer and cook dinner for 20 minutes, till greens are comfortable. Put aside, uncovered, to chill a bit.
  • Within the meantime, convey a pot of water to boil for the pasta. Whereas that’s heating, add the remaining oil to a skillet on medium warmth. When the pan is scorching, add the remaining onions together with the mushrooms, and cook dinner, stirring, for about 5 minutes. Add the meat and rapidly work to interrupt up into chunks for even browning. Add the oregano, and cook dinner till beef is browned and absolutely cooked, about 10 minutes. Put aside.
  • Prepare dinner the pasta in line with producer directions. Within the meantime, use a powerful immersion blender or a high-powered blender to mix the foundation vegetable sauce together with the anchovies and lemon juice. Place again into the saucepan with the meat, add the basil, and reheat on low because the pasta cooks.
  • Serve a portion of pasta with meat sauce and dietary yeast, if desired.
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