AIP Pumpkin Spice Sautéed Apples

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Heat spiced apples that make for a yummy candy deal with a la mode and even as a facet to a few of your favourite savory fall dishes. Benefiting from apple season and one other widespread obsession throughout this time of yr on this recipe, which is well loved by all!



  • Minimize apples into ½ – 1 inch cubes, guaranteeing that each one are about equal measurement.
  • Place apples in a skillet and add the water. Cowl the pan and cook dinner over medium warmth for roughly 5 minutes, stirring sometimes till the apples turn into barely delicate and water principally absorbed.
  • Now add your coconut oil to the skillet. Stir the apples and oil collectively. Cook dinner for five minutes, stirring sometimes, till the apples turn into delicate. Cowl if want be to assist with this course of.
  • Subsequent, add maple syrup, cinnamon, salt and vanilla. Stir till well-combined.
  • Cook dinner for five minutes, stirring sometimes, till the apples attain desired softness.
  • Take away from warmth, serve and luxuriate in!
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    About Kris King

    Kris is a spouse and mommy to an incredible toddler boy. By day, she is a highschool enterprise instructor; by evening, a artistic who likes to cook dinner! In 2016, she started chronicling her journey of switching to a paleo weight loss program for enjoyable on Instagram. Nevertheless, a couple of years after that, she was identified with an autoimmune situation referred to as myasthenia gravis. Having not too long ago had her first youngster, life wasn’t slowing down and neither was she. She gained a brand new sense of hope when she uncover the AIP. That, coupled along with her willpower to bounce again with renewed energy, she formally made the change to paleo life-style, growing recipes to incorporate many which might be AIP-friendly. Since then, she’s managed to lower irritation considerably, and has found the physique’s miraculous capability to heal. Discover extra on Kris right here: Fashioned2Inspire, Fb, Pinterest, and YouTube.