AIP Mango Cantaloupe Smoothie – Weblog

Diet and health

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Mangoes are one among my favourite fruits that I anticipate in summer time! Rising up in India, we used to attend for the mango season as children. And we’d get so many various styles of mangoes, every selection having a distinct and distinctive style and taste. There are over 1000 styles of mangoes grown in India with Alphonso being the most well-liked due to its sweetness.

I like to eat mangoes as-is but additionally love to include them in salads. And they’re additionally nice for smoothies! I normally make a inexperienced smoothie with a lot of greens and mango. This season I made a decision to  experiment with a distinct sort and determined to combine up one other fruit with it. I discover cantaloupes very refreshing and so determined to combine them with the mango including a few greens as effectively. The end result was a extremely scrumptious and refreshing drink!

Mango Cantaloupe Smoothie

 

Creator: Indira Pulliadath

  • 1 ripe mango, peeled and chopped (about 2 cups)
  • 1 cup, diced cantaloupe
  • ½ of an apple, peeled and chopped
  • 1 celery stalk, chopped
  • 1 small carrot, diced (about ¼ cup)
  • 2 tablespoons collagen peptides
  • Add all the things to a blender and mix till you get a easy consistency. Pour into two tall glasses and add ice cubes earlier than serving!

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    About Indira Pulliadath

    Indira Pulliadath is a dietary remedy practitioner (NTP) and an AIP Licensed Coach. Earlier than working as a Nutritionist, she labored as a researcher within the healthcare business for 15 years within the area of pharmacoeconomics. She began exploring therapeutic diets 5 years in the past when she was first identified with rheumatoid arthritis. The illness just about crippled her, progressing very quickly to all her joints. Over a interval of two years, she tried a number of diets and various therapies, which didn’t assist her a lot. Lastly it was the AIP weight-reduction plan that helped to scale back her ache and irritation tremendously. As soon as she started to get higher, she determined to change careers and turn out to be a dietary therapist so she may assist different folks. When she will not be doing well being teaching or researching, she is experimenting in her kitchen! She likes to develop Paleo and AIP variations of her household’s favourite recipes. You could find her recipes on her weblog ‘Cook2Nourish’ and on her Youtube channel. She can also be energetic on Instagram and Fb. Indira lives in Connecticut along with her husband and two teenage kids. As a household they take pleasure in climbing within the stunning trails in and round Connecticut.

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