AIP Licensed Coach Highlight: Jamie Nicole

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Ever since our first cohort of coaches graduated from our AIP Licensed Coach Practitioner Coaching Program, we’ve been watching with pleasure and pleasure as they convey the AIP to the standard healthcare panorama. Our AIP Licensed Coach Highlight options offer you a take a look at what it means to be an AIP coach, and what you’ll be able to anticipate when working with one as a part of your healthcare group.

What began as a want for weight reduction for Jamie Nicole ended as a whole well being transformation, and a brand new profession path. When her power fatigue grew to become debilitating and standard “energy in, energy out” recommendation didn’t transfer the needle, she channeled her type-A vitality to unraveling the basis causes of her signs, and found a lot extra alongside the way in which. Right now she has a thriving AIP well being teaching enterprise and has turn out to be a pacesetter on this house. 

How did you turn out to be concerned within the healthcare area to start with?

My ardour for Pure HEALing was born out of lastly discovering the keys to enhancing my well being and wellness after years of ache, disappointment, and battle. After discovering that I had meals sensitivities, Hashimoto’s Thyroiditis, leaky intestine, and fatty liver illness, working to search out solutions to reverse them, and doing so efficiently, I had a newfound peace and pleasure that I didn’t have earlier than. I used to be capable of finding the basis reason for all these sicknesses, analysis pure methods to place them in remission, implement a plan of motion, and have success.

My well being journey began over twenty years in the past. Previous to the above prognosis, I struggled with weight-reduction plan and my weight fluctuated. I used to be at my highest weight when pregnant with my first youngster. I gained a whopping 80 kilos.

As life slowed down, I started to give attention to my well being once more. Nevertheless, I wasn’t profitable with food regimen, train, and dietary supplements like I used to be taught to consider I could possibly be. At the moment, I dabbled with dietary supplements (authorized ones!), fad diets, and drugs for weight reduction, muscle tone, and sports activities efficiency. I went by means of many phases of consuming highly-processed, ultra-convenient, and nutrient-free “meals” below false pretenses that these had been wholesome for me.

I used to be consuming the precise issues (so I believed). I used to be figuring out day by day (as we had been informed to do). My energy in had been lower than my energy out, but the motion on the size was not commensurate with the trouble that I used to be placing in. Though I used to be capable of lose among the weight, it was troublesome balancing work, faculty, household, and a wholesome life-style. Lack of sleep, stress, and fatigue derailed my weight reduction objectives and worsened my well being. I needed to GIVE UP.

I used to be drained, annoyed, and confused. I couldn’t assist however really feel completely and totally discouraged. How was I working so laborious with such negligible outcomes? This was as a result of, on the time, I didn’t have the data to acknowledge what my physique actually wanted. My weight acquire and lack of ability to shed extra pounds together with my power fatigue had been signs. I wanted to search out the basis reason for my weight acquire and related fatigue.

As I transitioned from the lengthy days and sleepless nights of college-life, to the grind of company life as a single mother with two youngsters, my well being continued to spiral uncontrolled. Regardless of the signs I used to be experiencing, I continued to place my well being on the again burner and commenced to relentlessly give attention to climbing the company ladder as a result of my type-A character wouldn’t permit me to do something much less.

On the time, I had managed to be promoted to higher administration. I prided myself on my capability to get the job accomplished at work with excellence. Nevertheless, over time, my skill to carry out at a excessive degree was lowering at an growing fee. My signs began to take over my life.

I had a tough time with reminiscence recall. I’d house out. It took 3 times as lengthy to do issues that I used to do with ease. I had turn out to be accustomed to downing espresso to assist get me by means of tasks and deadlines. Nevertheless, the effectiveness of this caffeinated “drug” started to lose its effectiveness. At evening, I’d have a tough time attending to sleep. My mind simply wouldn’t reduce off. After I lastly did fall off to sleep, I’d typically be woke up by debilitating acid reflux disorder that may choke me awake out of my sleep. I’d then be exhausted once I woke. After a number of alarms and typically just a few tears, I managed to collect myself sufficient to pretend by means of my day but once more like all the things was okay.

As could be anticipated, my private life began to be affected. I didn’t have the time or the vitality to exit and do issues that had been enjoyable. I used to be working later as a result of it took longer for me to finish duties throughout the day resulting from mind fog and extreme daytime sleepiness. On weekends, I’d nonetheless be in catch-up mode… and simply exhausted. I’d get cranky. I’d snap at my household, my associates, or anybody that caught me on the fallacious time on a fallacious day.

This was one of the irritating durations of my life. I had hit a useless finish with my makes an attempt at getting higher. I felt as if my signs had been holding me again from attaining my desires and aspirations. I’d typically mourn the person who I believed I might have been if I didn’t have these debilitating signs holding me again.

Fortunately, I didn’t hand over on myself. That is once I determined to shift my mindset by specializing in the basis reason for my well being points as a substitute of specializing in a symptom, weight acquire.

I researched my well being points religiously on the web and by studying books. I went to my household physician and different specialists to deal with my well being issues and obtained diagnostic checks. In 2015, I acquired an preliminary prognosis of an autoimmune thyroid illness referred to as Hashimoto’s Thyroiditis.

After lastly getting the precise prognosis, tons of analysis on autoimmune illness, and many journaling, I used to be capable of finding the basis reason for my well being points and will begin making ready a roadmap for my journey to raised well being and reversing my signs.

I regained management of my physique by studying what it wanted to thrive. Sadly, I had to do that by myself as a result of the docs solely prescribed treatment and offered no info on the food regimen and life-style adjustments that I wanted to deal with my well being points and reside an optimum life.

Overcoming my very own well being problems related to meals sensitivities and autoimmune illnesses offered me with hard-won and very worthwhile first-hand data on integrative wellness options. In a method, I used to be my very own first shopper.

Wholesome consuming and energetic residing together with adjustments in my life-style, together with consuming natural, detoxing, and correct vitamin, modified my well being and my outlook on life, a lot in order that I began to share this info with everybody I knew. This was straightforward as a result of my associates and my household noticed firsthand how my life-style adjustments improved me bodily and mentally, in order that they needed no matter info I had that would assist them on their journey as nicely.
As soon as I used to be capable of transfer from surviving to thriving with autoimmune illness, I grew to become enthusiastic about sharing what I realized with others exterior of my good friend and household circle. In 2016, this ardour led me to turn out to be an authorized well being coach and subsequently turn out to be licensed as an authorized AIP coach to assist others with autoimmune illnesses who’re on the verge of dropping religion in healthcare and cookie-cutter wellness options.

What prompted you to make use of your talent set and coaching to particularly give attention to serving the autoimmune illness inhabitants?

I needed to give attention to these with autoimmune illness as a result of I do know first-hand the difficulties of residing with, getting recognized with, after which discovering the basis reason for autoimmune illness. However I additionally knew the liberty felt and the burden that’s lifted when you will discover options that lead you to raised well being. What I came upon is that one of the best ways so that you can start your well being journey is to speculate the time into studying how your physique features (or doesn’t operate). At first, this activity was a battle for me, and I acknowledged what a battle it’s for others with autoimmune illness as nicely.

It isn’t straightforward being your individual well being advocate. We now have a lot stuff on our plates, so many tasks, so many competing priorities. We don’t want our our bodies to fail on us. We want somebody to information us to be taught what’s going to work for us as people. We want a coach.

I’ve taken a number of well being certifications alongside the way in which so I could be the very best advocate for myself and the very best coach for others. Irrespective of the place my purchasers are on their journey (not but recognized, newly recognized and don’t know the place to start out, or have been the AIP journey for some time, however have been unsuccessful), I assist take again their LIFE in order that they will lastly work out what optimum well being seems to be like for them and the right way to stay in that place of well being and vitality.

You latterly grew to become an AIP Licensed Coach. Had been there points of this system that you simply really feel had been significantly helpful?

Completely. I used to be impressed by the way in which through which the ideas and science behind the autoimmune protocol could be tailor-made to everybody. Many instances with protocols, you might be made to really feel as if it’s an actual science. I’d see that sort of mindset the entire time on the web, and it might trouble me to my core. Not each food regimen and never each protocol is ideal for everybody as a result of we’re all totally different folks at totally different locations in our well being journey, at totally different levels of our autoimmune illness, at totally different levels in life, and at varied levels of the socioeconomic spectrum.

The certification offered instruments to make use of in each a part of the teaching relationship. From the preliminary assessments to find out the right way to greatest introduce AIP, to the life-style evaluation quizzes to find out what space of life wanted probably the most consideration on the present cut-off date, to numerous sources for various socioeconomic ranges, to recommendations on troubleshooting for particular folks together with youngsters and pregnant girls. The AIP Licensed Coach program helps you put together for any sort of shopper and offers the instruments it is advisable transcend a one measurement matches all to a very bio-individual method of teaching somebody on AIP.

What sorts of plans do you presently have in your observe? Something thrilling developing?

I presently have a waitlist for my new program, The Autoimmune Well being RESTORATION System, which is a mixture of my one-on-one AIP teaching, plus an on-going low-cost month-to-month membership. It’s set-up into three phases:

Part 1, The Risks of Alternative: A Holistic Overview for these Dwelling with Autoimmune Illness, is the place the alternatives and behaviors that affect autoimmune well being are reviewed. On this stage, you’ll full varied assessments designed to acknowledge wellness inefficiencies that interrupt your day by day performance, consider your wellness behaviors, and survey the effectiveness of your earlier wellness efforts.

Part 2 is the place you might be guided by means of The Ordinary Apply Autoimmune Well being Program. On this stage, we implement a holistic strategy that trains you to acknowledge optimum well being versus deficiencies, optimizes behaviors that exhibit optimistic reform, and regulate and amend life-style administration strategies that impede optimum well being.

The muse of this Part is the Autoimmune Protocol. The Autoimmune Protocol is a food regimen that teaches you the right way to determine the meals you’re keen on that assist YOUR immune system, so that you simply really feel more healthy, happier, and are higher capable of handle your autoimmune illness.

Within the third Part, The Weblog Circle, I information you in reworking your previous habits to a newly cultivated method, which in-turn evokes you to function with wholesome intentions, not lose hope regardless of power well being circumstances, transfer ahead, and nurture a way of life that produces lasting outcomes by the use of wholesome consuming and energetic residing.

The Wellness Circle is our ongoing month-to-month membership-based mentoring & instructional assist with featured visitor trainers. Right here is the place you proceed the work from Part 2 after which enter the Upkeep Part of AIP. You’ll obtain entry to unique coaching on health-related matters which can be essential to your autoimmune well being journey however can’t be coated absolutely in Part 2.

As well as, in collaboration with Weblog as a sponsor and The AIP Summit because the host, I’ve began having month-to-month AIP BIPOC Roundtables which has led to us to start out the method of making The AIP BIPOC Group and The AIP BIPOC Community, a non-profit whose mission is to enhance the standard of lifetime of the BIPOC Autoimmune Group by means of Consciousness, Advocacy, Motion, Evaluation, and Entry.

In relation to autoimmune illness, the basis causes are complicated and genetics can play a task, however we KNOW that atmosphere (together with meals, toxins, stress, and so on.) can all be triggers for autoimmunity.

As an individual with autoimmune illness and as an authorized autoimmune coach, I’ve begun to do the work of training my neighborhood in regards to the WHAT and the WHY of getting an autoimmune prognosis and implementing AIP life-style adjustments, however that does no good if I make no effort to assist them with the HOW.

We are able to shout to the mountains the significance of attending to the basis trigger and ELIMINATING dangerous (set off/inflammatory) meals from our food regimen, but when we sit idly by with out recognizing the necessity to ELIMINATE meals deserts, to develop alternatives and entry to well being training, to teach docs about the right way to higher diagnose and deal with the BIPOC neighborhood, to advocate to require protected & toxin free neighborhoods that aren’t used as dumping grounds in lower-income communities, and handle the century’s price of trauma, ongoing stress and psychological well being points which can be particular to the BIPOC neighborhood, then how can we truly make an affect within the lives with these with autoimmune illness within the communities who want us probably the most. The roundtable is simply the beginning of a dialog to deliver consciousness and alter.

Are you able to share an autoimmune shopper success story?

One in all my success tales was additional private to me as a result of she was such a younger lady and was experiencing the entire signs that I used to be once I was her age, if not worse. She was devoted and went above and past most individuals I do know her age to determine what her well being points had been.

After working with me, Isabel stated, “Earlier than I began working with Jamie, I spent years making an attempt to determine what would work for me and failed many instances by myself. Proper earlier than I began seeing her, I used to be feeling hopeless and had given up on myself as a result of nothing appeared to work for me. As soon as I began classes with Jamie, I’ve not solely improved, however I additionally really feel much more empowered in my journey to get higher.”

Folks like her are why I proceed to pour my all into doing this work. There are such a lot of others like Isabel who’re struggling needlessly. From my expertise and training, I’m able to assist information them and empower them to take again management of their life.

The place can our readers discover you or find out about working with you?

You possibly can be taught extra about me on my web site at, on Fb, Instagram, Twitter, and LinkedIn at @healcoach.