AIP Lemon Honey Air Fryer Wings

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We obtained an air fryer over the summer season, and lengthy story brief: life altering lol. I’ll admit that we positively obtained caught up within the pattern of air frying errthang! In fact, this included a couple of wing recipes. This impressed me to create one other AIP-friendly wing recipe (you may also take pleasure in my Georgian Peach BBQ wings right here).



Complete time

4 hours 17 minutes


  • 2 lbs rooster wings
  • 1 tablespoon olive oil1 teaspoon salt
  • 1 lemon, the juice of
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 lemon, the zest of (utilizing similar lemon from the marinade)
  • 1 cup honey
  • 1 teaspoon garlic powder
  • 1 teaspoon arrowroot
  • 2 teaspoons water
  • Salt to style
  • Clear and zest your lemon. Set zest apart.
  • Place rooster wings in a bag with marinade substances. Therapeutic massage to coat the rooster with the seasoning. Let the rooster marinate for a minimum of 4 hours or in a single day.
  • As soon as able to cook dinner, place your wings within the air fryer on its wings setting and cook dinner till they attain a doneness temperature of 165°F (about 10-12 minutes on both sides, flipping in between).
  • Whereas the wings are cooking, put together the wing glaze and arrowroot slurry.
  • In a small bowl, combine the arrowroot and water till well-combined and put aside.
  • In a small pot, add all remaining glaze substances minus the salt. Prepare dinner for five minutes on medium excessive warmth.
  • Decrease warmth to chill a bit, add slurry and stir to thicken barely. Sauce ought to coat the again of the spoon.
  • Place wings in a big bowl, pour over glaze and toss till well-coated.
  • End with salt to season as desired and luxuriate in!
  • 3.5.3251


    About Kris King

    Kris is a spouse and mommy to an incredible toddler boy. By day, she is a highschool enterprise trainer; by night time, a inventive who likes to cook dinner! In 2016, she started chronicling her journey of switching to a paleo food regimen for enjoyable on Instagram. Nonetheless, a couple of years after that, she was recognized with an autoimmune situation referred to as myasthenia gravis. Having lately had her first little one, life wasn’t slowing down and neither was she. She gained a brand new sense of hope when she uncover the AIP. That, coupled along with her willpower to bounce again with renewed power, she formally made the change to paleo life-style, growing recipes to incorporate many which might be AIP-friendly. Since then, she’s managed to lower irritation considerably, and has found the physique’s miraculous capability to heal. Discover extra on Kris right here: Fashioned2Inspire, Fb, Pinterest, and YouTube.