AIP BBQ Hen Wings – Weblog

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Sticky rooster wings are everybody’s favourite! These rooster wings are so good that you may be licking your fingers!

The standard BBQ sauce that you simply often discover at eating places was by no means my favourite — I discovered it too candy for my palate. That’s the rationale I needed to create an AIP model of BBQ sauce and I’m so glad I did!

This BBQ sauce makes use of blackstrap molasses which provides it that stickiness that all of us love! By the way in which, in case you didn’t know already, unsulfured blackstrap molasses is a extremely nutrient dense ingredient. Dr. Sarah Ballantyne states on her web site that  blackstrap molasses has over 5 occasions as a lot iron as steak and 1.5 occasions as a lot calcium as cheese (per calorie)! Along with the molasses, this sauce has two varieties of vinegar to stability the sweetness with some tartness. Regardless that the listing of elements could appear a bit lengthy, this sauce comes collectively actually shortly!

BBQ Hen Wings


Writer: Indira Pulliadath

  • About 2 lbs of rooster wings
  • 2 tablespoons lemon juice
  • 1 tablespoon garlic powder
  • ½ teaspoon sea salt
  • 2 tablespoons avocado oil
  • Pre-heat oven to 425 levels F.
  • In a mixing bowl, add all of the marinade elements and blend effectively. Toss the rooster wings within the marinade.
  • Brush a baking tray frivolously with avocado oil and organize the wings over it.
  • Place the tray within the oven and bake for 20-22 minutes till the bottoms get crisp. Flip the wings and bake once more for 5-7 minutes. Take away wings from the oven and preserve coated till they’re able to be served.
  • Whereas the wings are baking, make the sauce. Add all of the elements for the sauce besides the arrowroot slurry to a sauce pan and place on low warmth. Stir utilizing a whisk and after the combination simmers for a pair minutes, add the arrowroot combined with the water and proceed whisking till the sauce thickens (about 2 minutes). Flip warmth off and let cool for five minutes.
  • For serving, organize the baked wings on a tray and pour the bbq sauce throughout them. Use a pair of tongs to coat every wing in sauce. Serve instantly.
  • In case you are not going to serve all of the wings at one time, then preserve the wings and the sauce individually and blend them solely earlier than serving.



    About Indira Pulliadath

    Indira Pulliadath is a dietary remedy practitioner (NTP) and an AIP Licensed Coach. Earlier than working as a Nutritionist, she labored as a researcher within the healthcare trade for 15 years within the subject of pharmacoeconomics. She began exploring therapeutic diets 5 years in the past when she was first recognized with rheumatoid arthritis. The illness just about crippled her, progressing very quickly to all her joints. Over a interval of two years, she tried a number of diets and various therapies, which didn’t assist her a lot. Lastly it was the AIP eating regimen that helped to cut back her ache and irritation significantly. As soon as she started to get higher, she determined to modify careers and grow to be a dietary therapist so she might assist different individuals. When she will not be doing well being teaching or researching, she is experimenting in her kitchen! She likes to develop Paleo and AIP variations of her household’s favourite recipes. You’ll find her recipes on her weblog ‘Cook2Nourish’ and on her Youtube channel. She can also be lively on Instagram and Fb. Indira lives in Connecticut together with her husband and two teenage youngsters. As a household they take pleasure in climbing within the lovely trails in and round Connecticut.