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Sticky rooster wings are everybody’s favourite! These rooster wings are so good that you may be licking your fingers!
The standard BBQ sauce that you simply often discover at eating places was by no means my favourite — I discovered it too candy for my palate. That’s the rationale I needed to create an AIP model of BBQ sauce and I’m so glad I did!
This BBQ sauce makes use of blackstrap molasses which provides it that stickiness that all of us love! By the way in which, in case you didn’t know already, unsulfured blackstrap molasses is a extremely nutrient dense ingredient. Dr. Sarah Ballantyne states on her web site that blackstrap molasses has over 5 occasions as a lot iron as steak and 1.5 occasions as a lot calcium as cheese (per calorie)! Along with the molasses, this sauce has two varieties of vinegar to stability the sweetness with some tartness. Regardless that the listing of elements could appear a bit lengthy, this sauce comes collectively actually shortly!
BBQ Hen Wings
Writer: Indira Pulliadath
- About 2 lbs of rooster wings
- 2 tablespoons lemon juice
- 1 tablespoon garlic powder
- ½ teaspoon sea salt
- 2 tablespoons avocado oil
In case you are not going to serve all of the wings at one time, then preserve the wings and the sauce individually and blend them solely earlier than serving.